As a healthcare provider, you are constantly putting patients first, which can make it hard to find the time to take care of yourself. While putting others first is part of the job, it’s important to find time to check in on your own health and wellbeing. Thankfully, there are many free mental health resources for front line workers available:
This wonderful resource offers meditation to help healthcare providers deal with stress, sleep issues, anxiety, and more. In order to subscribe, you will simply provide your NPI number. If you do not have an NPI number, you can provide information to verify credentials.
It is no secret that exercise boosts your mental health. Fitness Blender is offering 600 free at-home workouts as well as healthy recipes and tips to become a healthier person. Just create an account (no credit card needed) and you will instantly have access to many resources.
This app is offering free therapy for healthcare providers. You will need your NPI or work badge to sign up.
While the name is a yoga term, Down Dog also offers HIIT, Barre, and 7-minute workouts. All of these classes are free to healthcare providers until July 1.